PERSONAL TRAINING IN ROLLING HILLS ESTATES
WELCOME TO
FIIT LIFE
Functional. Immersive. Interactive. Training. It's a whole new approach to fitness. More than a workout, an experience, and a whole new way to approach your health. By training FIIT you are not just challenging your body but rather pushing yourself to new heights. And you'll find out along the way that training FIIT will transform you physically AND mentally. Before you know it, you will have a whole new outlook on your health and be in the BEST SHAPE OF YOUR LIFE!
SERVICES
PERSONAL TRAINING
At our gym or in the comfort of your own home, experience a 60 minute 1 -on-1 Personal Training session customized to help you get closer to whatever your current and future fitness goals are.
SMALL GROUP TRAINING
There is motivation in numbers! Put together your own group of friends and family or join one of our groups of 2-6 people. Enjoy a fun, intense, and effective semi-private training session.
SPORTS CONDITIONING
No matter what sport you play, our sports conditioning program is designed to help you level up your skill and 10X your performance.
GOLF PERFORMANCE
Learn the skills, mechanics, and fundamentals to take your game to another level. Learn how to create stability and strength, improve thoracic mobility and range of motion where it’s needed. Develop better core rotation and effective power transfer. These are just some of the many aspects we will teach you that will directly and indirectly improve your overall golf game.
CORRECTIVE EXERCISE
Part of life is dealing with and overcoming injuries. Whether you are currently dealing with an injury or trying to prevent one, or even if you are progressing past physical therapy, our corrective exercise program will help you strengthen the affected muscles and joints to insure that you can continue to improve, reinforce and strengthen your body.
NUTRITION COACHING
Healthy nutrition comes down to habits. Learn how to break old habits and reinforce a stronger approach to food from a holistic standpoint. Focusing on making decisions based on how food can nourish your body first rather than temporary indulgence. Our nutrition coaching program will give you the mental framework to shift your choices towards fueling better, along with day-to-day strategies to improve your nutrition for health and longevity.
MEET YOUR TRAINER, JOE
With over a decade of experience in the health and fitness industry, I’ve had the privilege of helping clients in the Palos Verdes Peninsula community achieve lasting results through customized, effective training programs. I spent 8 years as a Personal Trainer at the Bay Club in Rolling Hills before it closed in 2022. Since then, I’ve continued serving the community through FIIT Life Personal Training, operating out of a private facility.
I’m certified in Corrective Exercise, Performance Enhancement, and Nutrition Coaching, among other disciplines. My approach combines science-backed methods with a personal touch—whether you’re working toward weight loss, injury recovery, improved mobility, or general fitness.
I also specialize in training clients who play swinging sports such as pickleball, tennis, and golf, helping them enhance performance, prevent injury, and build strength where it matters most.
My goal is to make fitness both effective and approachable, offering support every step of the way.
CERTIFICATIONS
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GET STARTED TODAY
Train to live your FIIT Life!
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WHAT OUR CLIENTS SAY
Growing up I believed I was just one of those 'big girls'. And I could never be like those fit girls at the gym. Joe proved to me that thinking was wrong and taught me how to achieve the body and health of my dreams. Today, 7 years later, I'm still that fit girl at the gym!
- Roxanna, from Torrance
After getting married, raising a family, and knee surgery, I was overweight, unhappy and in pain. Joe helped me regain mobility and strength in my body while his training helped me regain my newlywed body. SO grateful to him!
- Erin, from Rolling Hills
I grew up a skinny kid who could eat anything I wanted and never had to exercise. Fast forward to adulthood, college and a career in front of the computer, and that skinny kid was gone. Joe taught me how to implement a healthy lifestyle and how to exercise efficiently in what limited time I had. I am in better shape inside and out today because of Joe!
- John, from PV Estates
